How I broke down the limiting beliefs in my life that held me back from being me.
I found my worth, I know my potential, I won't let fear hold me back. I am enough!
This week I had the opportunity to be a guest on Good Things Utah to talk about my fitness tips + do a little workout.
Step One :
Learn ow to speak to yourself.
- understand how negative self talk effects you
- how to speak to yourself
- how to change your mindset
- affirmations
- what is the story you want to tell yourself
Step Two:
Learn self discipline
-self discipline is the way to self love
-create habits to keep your word
-what is the fear of following thru for you
-no guilt
Step Three:
Let go of Shame
- how is shame showing up for you
- how can you be aware of your triggers
-deal and heal
Step Four:
Stop Judgement
- stop compare
-why are you really judging
-how can you show love and light
Step Five:
Find the Gift
-how to let go
-find the lesson
- find the gift of life
- see it in a diff view
Step Six:
Step Into the Powerhouse YOU were created to be
- decide to live your life on your blueprint
-declare you
-make commitment
STEP INTO YOU
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