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Limiting Beliefs - Powerhouse Story

How I broke down the limiting beliefs in my life that held me back from being me. 

I found my worth, I know my potential, I won't let fear hold me back. I am enough! 

My Blog

This week I had the opportunity to be a guest on Good Things Utah to talk about my fitness tips + do a little workout. 


https://www.abc4.com/gtu/love-your-body-while-setting-workout-goals-with-stef-liff/?fbclid=IwAR1piah3F_jWuoFdI6C7IPVBpfmvTeHdm2_Q3TStlglCh690LrCXkjgPzuw

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Stef's Self Love steps

Step One : 

Learn ow to speak to yourself.

- understand how negative self talk effects you

- how to speak to yourself 

- how to change your mindset

- affirmations 

- what is the story you want to tell yourself 

Step Two:

 Learn self discipline 

-self discipline is the way to self love 

-create habits to keep your word

-what is the fear of following thru for you 

-no guilt 

Step Three: 

Let go of Shame

- how is shame showing up for you 

- how can you be aware of your triggers

-deal and heal 

Step Four: 

Stop Judgement 

- stop compare 

-why are you really judging 

-how can you show love and light 

Step Five: 

Find the Gift

-how to let go 

-find the lesson

- find the gift of life 

- see it in a diff view 



Step Six: 

Step Into the Powerhouse YOU were created to be

- decide to live your life on your blueprint

-declare you 

-make commitment

STEP INTO YOU


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