Self love is the answer, it starts and ends with you learn to love you!

Stef's Self Love steps

Step One :

Learn ow to speak to yourself.

- understand how negative self talk effects you

- how to speak to yourself

- how to change your mindset

- affirmations

- what is the story you want to tell yourself

Step Two:

Learn self discipline

-self discipline is the way to self love

-create habits to keep your word

-what is the fear of following thru for you

-no guilt

Step Three:

Let go of Shame

- how is shame showing up for you

- how can you be aware of your triggers

-deal and heal

Step Four:

Stop Judgement

- stop compare

-why are you really judging

-how can you show love and light

Step Five:

Find the Gift

-how to let go

-find the lesson

- find the gift of life

- see it in a diff view

Step Six:

Step Into the Powerhouse YOU were created to be

- decide to live your life on your blueprint

-declare you

-make commitment

STEP INTO YOU