Are you aware of how you speak to yourself?" If you wouldn't say it to a friend don't say it to yourself". Learn how to change the way you think and the way you speak.
Learn the power of keeping a promise to you, learn how to start following thru in all you say by speaking your truth, by creating boundaries and knowing your needs.
Understand how shame effects the way you see you, think about you and make decisions. Learn how to understand shame and change the shame game.
Become aware of how you judge & compare yourself and others. Learn how to have a judgement detox and start showing up with love. Less judgement more love!
Learn how to change the stories that limit you to stories that help you see the gift in you!
If you can see you, you can see others.
If you can find gratitude you can change your attitude.
Affirm the highest version of you, see the highest version of you, be the highest version of you. Step into you fully, you are, you always have been and always will be enough!
Learn Self Love with Stef's self love tools taught step by step. Each step includes a coaching video, journal questions, affirmations & self love home work.